Emcee script for nutrition month program10/26/2022 ![]() ![]() ![]() During the three minutes of hard running, you don’t want to be going at 100% effort you should be uncomfortable and breathing hard, but closer to an 8 or 9 out of 10 on the perceived effort scale. If I prescribe “4 by 3 minutes hard with equal recovery,” this means you are to run four sets of 3 minutes hard running followed by 3 minutes of stationary recovery or slow jogging.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |